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The HCG DietMost people enjoy the delicious taste of grilled food especially if they cook it from their own backyards. However, if you enjoy what you cook too much, you’ll soon forget how grilling your food can lead to eating more than normal. Before you know it, you’re already packing on the unnecessary pounds which can lead to a heavier and bigger tummy. If you’re guilty of these delicious yet sinful craving, then you don’t need to worry. There a weight-loss program called the HCG diet that’s designed to help you lose weight effectively. Read on to know more about this HCG and how it can help you lose weight.

How Does the HCG Diet Work?

The HCG diet is a weight-loss program designed to target the abnormal fats in your body usually found in the belly, under the arms and chin, and around the thighs. It also comes with the HCG drops that target the same fats in the mentioned body arms, and it does not target the normal fats that your body needs. Moreover, the HCG diet program, unlike other diet programs out there, doesn’t have a rebound effect on your body. You don’t have to worry if you’re going to regain the weight you have lost.

What are the Stages of the HGCG Diet?

The HCG Diet1The HCG diet is composed of three stages that can help you lose one pound a day, and the first one is called the Loading Phase. In this primary portion of the diet, calories are stored in your body as part of the preparation for the next phase because the next one entails a diet that’s very low in calories.

The next part of the HCG diet called the Maintenance Phase is where the low-caloric diet begins. This is where the person has to consume an exact amount of five-hundred calories a day. The reason behind the diet is because the body will have to maximize and push the abnormal fats inside the body. When this happens, the body of the person will still get the nutrition it needs but without taking any calories.

The final portion of the diet is called the Stabilization Phase. The caloric intake of the person is slowly raised to the right amount in this phase. This is also the part where the person learns how to maintain a regular diet and a stable caloric intake.

100-Pound Weight Loss1One of the most common problems that are encountered by every person these days is the task of getting rid of his unwanted weights. When it comes to weight loss, majority of people agree that this problem is extremely complicated. While there are lots of diet plans and fitness programs that are available for them to use, there are no guarantees that they will succeed in shedding their unwanted body fats.

Most people love to hear inspiring stories about individuals who have succeeded in overcoming their weight problems. This is confirmed by our experts by conducting several studies to people who have difficulties in shedding their unwanted weights. According to the result of their studies, 90% of the people they interviewed are inspired to pursue their dream weight whenever they hear positive stories about weight loss.

One story that will surely inspire everyone is the one that involves an army and his wife. Larry Shaffer works in the armed forces of U.S. is extremely surprised to see his wife, Misty Shaffer fit and slim. Misty Shaffer used to be overweight, but at the time Larry step out of the plane, he is surprised to see his wife lose almost 100 pounds.

Larry Shaffer is greeted by a number of his friends and relatives upon his arrival after his yearlong duty in Afghanistan. His hometown, Wilmington, North Carolina acknowledges his contributions to the armed forces by posting streamers showing the big words, “WELCOME.” However, what really surprise Larry is his wife, who is fit again after seeing her overweight last year. Misty used to weighs 250 pounds but after a hard work, she is able to drop off 100 pounds that really please her army husband.

“I was really speechless, I don’t know what to say,” says Larry after seeing his fit wife in the airport. “There are lots of things run inside my mind as I step out of the plane. I expect to see my relatives and friends there, but seeing my wife there is something that really surprise me,” added by an overwhelmed Larry.100-Pound Weight Loss

According to Misty, losing 100 pounds is not easy to do, but she is glad that she is able to overcome the difficulties and hardships. Misty, 24 years old kept her losing weight procedures a secret and did not want her husband to know it. “ I really want this to surprise my husband,” says Misty. “There are times that I really want to send him cute and sexy photos of me, but I held back since I really want to surprise him when he goes home,” explained by Misty to Yahoo!

After so many years, the place that Larry used to call his home is now entirely different for him. His wife has purchased a brand new home in Leland, North Carolina wherein they can start their happy days together again. The couple used to be high school sweethearts and tie knots in 2008. The couple both dream of buying their dream house but it is Misty who spends attention and time taking care of the details.

“I know Misty will buy the house, but I don’t have any clue of the house appearance,” told Larry. “But more than the house, it is her slim figure that really excite and surprise me,” added by a happy Larry in his interview.

MenopausalIn a woman’s life, after some time, reaching the menopausal stage is normal. However, this stage could also make big changes and bring about many symptoms that could make it difficult. There are many different symptoms that could be experienced by any woman, and these will take place throughout the whole process. Actually, menopause is well applied to the time when a woman does not experience a menstrual cycle for the whole year. And to know more on menopause is a huge help for every woman out there.

Most of the time, we would hear this line “I’m going through the menopausal stage,” which is actually relate to the term peri-menopause. The word menopause is the actual end of the phase where the woman is officially not having any menstrual cycle for a year. But the phase where the whole process takes place is rather known in medical terms as pre-menopause or peri-menopause.

Menopausal1The process of going through pre-menopause could take place for years and having symptoms or experiencing it may take months or more. This will only stop once the body has adapted and went through the whole stage as well as when the stage itself came to stop. This is time that the woman is no longer able to produce a child, or she is not fertile anymore. Many women get confused with the whole process. Typically the peri-menopause phase starts as early as when a woman reached her 30s and 40s, but could also be late as when she reached 50s to 60. It depends on the body of each woman.

And because there are many symptoms associated with the menopausal stage, it is important to know some of the solutions to make the situation better. It could be by having the right kinds of foods or by having supplements and prescriptions from a doctor. This is why it is important to be educated about this cycle and to know some of the methods one can choose to make the symptoms go away or how she can feel much better.


Trying to lose weight can definitely be aggravating. It is possible to lose weight and then begin to plateau. When this happens, it means that you reached a point where you should have modified your plan. Here we’ll discuss a few things that you can try to work past your weight loss plateau and continue to lose weight.



Logging everything you consume during the day is a great way to track your caloric intake when you are trying to lose weight. This will usually cause you to eat less, as well as help you make better choices about the food that you eat. While you need exercise, a healthy diet will most definitely help you lose weight and maintain that loss.



Use versions of foods that have lower calories so you can lose weight more effectively. Hunger and food cravings have been the downfall of many dieters. Instead, you should eat versions of your favorite foods that are lower in calories, so you can still eat what you like and lose weight at the same time.



Try to stay off the diet bandwagon. Stay away from fad diets if you really want to lose weight. A diet that dictates you restrict yourself to one type of food could appear alluring at first, but you are going to get very fed up with it very quickly. You will not know how to stay healthy after going off the diet. It is better to choose a way of eating that educates you to make more healthy choices.



Join a weight loss organization. There are others who are on the same journey and you can also get meals delivered. While it can be costly, it can also be very helpful to you.



A great way to shed weight is avoiding egg yolks and only eating the whites. Egg yolk does have its own benefits but if you don’t want all the fat in your diet it’s best to skip it. Eggs whites provide lots of high quality protein.



Stock up on walnuts to use a a dietary aid. Eating walnuts in the morning is shown to help you feel full longer. Walnuts also make a great snack.



It is important to exercise when you are on a weight loss regimen. Get a gym membership if you can spare the time and money for it. Other options are Tai Chi, Pilates, or simply running. Talk to your doctor before you begin any exercise or weight loss program. You can find many exercises to do at home or on lunch breaks that will help to get you in shape.



Don’t skip meals when you are attempting weight loss. Skipping meals will only cause your body to crave more, which can put you in a position to eat too much food. Even if you’re not remotely hungry, stick to a regular eating schedule and don’t starve yourself.



Try different ways to lose weight, and you might find that a new approach works much better than what you used to do. Sooner or later, weight loss can be achieved.